Smart Tips For Losing Weight Fast
Some women want to lose weight fast because they have a special occasion and need to fit into "that dress." There are often reasons why people want to know the fastest way to lose weight, even if the methods may not be safe for long term weight loss.
Sometimes people need to lose weight fast so they can have surgery and the weight is preventing them from having it done. No matter what you do, the biggest things are motivation and commitment. It's easy to stick to something for a short time but for a long time it's harder.
One of the fastest ways is to keep a food diary. If you monitor everything you eat and drink, you can ensure you're eating as few calories as possible. Analyze what you consume and reduce as much as possible without being dangerous. You can't drop more than 500 calories per day without causing possible problems but you can still reduce more than you normally would by using this method.
Drink plenty of water and avoid other drinks as much as possible. You'll stay hydrated but you won't be consuming any calories. If you drink a glass of water before each meal, you'll eat less food as well.
Add exercise into the mix as well and get the calories really burning. The combination of calorie restriction and exercise will burn more calories than if you only restrict calories.
There are some specific short term diets you can use if you want to lose weight fast. One is called the Cabbage Soup diet. It is a 7 day diet and you must have the soup at least once a day but it is your main meal for the 7 day period. You can add certain things to your meal during the day as specified in the instructions.
There's a slightly longer diet called the Grapefruit Diet. Again, you must follow the instructions. Grapefruit is your main staple for every meal but the diet does allow certain other foods for a little variety. Obviously, you must like grapefruit to use this diet. It is a 12 day on and 2 day off diet if you want to do it for a longer term.
There's a 2 day diet that claims you can drop up to 8 pounds in 2 days. It's called the Hollywood diet. There is a specific recipe you have to blend together and drink and that is your only source of nourishment for the 2 days.
If you want to be very harsh on your body, try the Lemonade diet. It's a cleansing diet and helps you start losing weight fast as well. You only consume small quantities of a specially-made lemonade recipe, an herbal tea and a salt flush for a 10 day period. The claim is a loss of 10-20 pounds. It's crucial that you consult a doctor and a dietitian before trying any of these drastic diets because there can be some serious side affects.
These are just a few ways you can lose weight fast. As with everything related to your health, seek advice before starting and if you have problems, stop immediately and see a doctor because your health is too precious to risk on a dangerous diet.
Sometimes people need to lose weight fast so they can have surgery and the weight is preventing them from having it done. No matter what you do, the biggest things are motivation and commitment. It's easy to stick to something for a short time but for a long time it's harder.
One of the fastest ways is to keep a food diary. If you monitor everything you eat and drink, you can ensure you're eating as few calories as possible. Analyze what you consume and reduce as much as possible without being dangerous. You can't drop more than 500 calories per day without causing possible problems but you can still reduce more than you normally would by using this method.
Drink plenty of water and avoid other drinks as much as possible. You'll stay hydrated but you won't be consuming any calories. If you drink a glass of water before each meal, you'll eat less food as well.
Add exercise into the mix as well and get the calories really burning. The combination of calorie restriction and exercise will burn more calories than if you only restrict calories.
There are some specific short term diets you can use if you want to lose weight fast. One is called the Cabbage Soup diet. It is a 7 day diet and you must have the soup at least once a day but it is your main meal for the 7 day period. You can add certain things to your meal during the day as specified in the instructions.
There's a slightly longer diet called the Grapefruit Diet. Again, you must follow the instructions. Grapefruit is your main staple for every meal but the diet does allow certain other foods for a little variety. Obviously, you must like grapefruit to use this diet. It is a 12 day on and 2 day off diet if you want to do it for a longer term.
There's a 2 day diet that claims you can drop up to 8 pounds in 2 days. It's called the Hollywood diet. There is a specific recipe you have to blend together and drink and that is your only source of nourishment for the 2 days.
If you want to be very harsh on your body, try the Lemonade diet. It's a cleansing diet and helps you start losing weight fast as well. You only consume small quantities of a specially-made lemonade recipe, an herbal tea and a salt flush for a 10 day period. The claim is a loss of 10-20 pounds. It's crucial that you consult a doctor and a dietitian before trying any of these drastic diets because there can be some serious side affects.
These are just a few ways you can lose weight fast. As with everything related to your health, seek advice before starting and if you have problems, stop immediately and see a doctor because your health is too precious to risk on a dangerous diet.
Matt Kerr helps people lose weight and improve their overall health. Reviewsforu offers unbiased reviews on health plans and products. User feedback is encouraged also.
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