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Skin Care Tips: My Top Ten List

Posted by syed amer abbass Thursday, 17 November 2011 0 comments

Skin Care Tips: My Top Ten List

The right skin care tips can make the difference between having so-so looking skin and having the type of skin that makes you the envy of everyone you encounter. If you are thinking that these skin care tips are all about buying expensive products, you couldn't be more wrong.
Having a daily skin care routine that you follow religiously, as well as good overall health habits will make the difference between rough, dull-looking skin, and a smooth, fresh-looking complexion, no matter what your skin type is. It doesn't take a lot of time to implement these tips, but consistency is the key.
If you are still young and have that perfect skin of youth, be aware that your looks are fleeting. If you don't take the time to properly care for your skin now, in 10 or twenty years down the road, you will clearly see the signs of neglect, and so will everyone you meet. Smoking, tanning and a poor diet will leave you with a skin looking like a pair of beat-up shoes. No one wants that, so plan to take good care of your skin now. If you are older, you can't turn back the hands of time, but good skin care can help arrest the signs of aging.
To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.
1) Stay away from smoking, and drinking to excess.
It's fine to have the occasional glass of wine or a cocktail, but excess drinking can age you fast. Both cigarettes and booze contain toxins that are terrible for your skin. Smokers are well-noted for having premature aging due to constantly pursing their lips around a smoke, and the deadly toxins in cigarettes. Smokers will generally form wrinkles at a much younger age, and those that hit the bottle hard will develop early wrinkles and have blotchy skin.
2) Use sun protection.
This cannot be stated enough: Excess sun exposure will give you wrinkles and skin that looks more akin to your leather furniture than fresh and dewy. While some people think they just cannot be without a "golden glow" from tanning, their skin will eventually pay the price.
Get into the habit of applying a moisturizer with built in UV protection everyday, not just on sunny days. During the summer when the sun is most intense, make sure to use sunscreen on any exposed areas of the skin, and be sure to cover up when the sun is at its peak at midday. Not only will this keep your skin looking younger for longer, it will also help protect you from getting deadly skin cancers.
3. Hydration-- It can't be stated enough that this is one of the most important keys to healthy skin.
Your beverage of choice should be water, not sodas or coffee, if you want beautiful skin. You must drink water consistently throughout your day as well. A sip of water now, but nothing for hours afterwards leads to dehydration. Water flushes out impurities, helps keep the skin moisturized from the inside out, and also helps you to control your weight.
4) Getting enough sleep is crucial for great skin.
Not only does lack of sleep show on your skin, it also affects your overall health. If you are overtired, you are not at your most productive anyway, so why not call it a night, and get the rest you need?
Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours.
5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion.
Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is ample for that skin type. Oily and normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make sure to use an exfoliant that is appropriate for your skin type, and don't over-do it. Your skin is delicate, so don't scrub at it like it's the kitchen sink.
6) Throw out old skin care products.
Nearly all skin care products have a "use-by" date, and it is important to adhere to it. The ingredients in these product break down over time and being exposed to the air. If you see lotions or creams separating, or you notice a funky smell from any of your skin care products, get rid of them pronto. They are likely contaminated with bacteria, which can lead to skin irritation and break-outs.
7) Limit sodium intake.
Too much sodium dehydrates you, leaving you with wrinkly, aged-looking skin.
8) Keep it clean--Cleanse your skin morning and night.
A creamy cleanser is best for dry-to-normal skin types, while oily, acne prone skin may benefit from an anti-bacterial cleaners. One of the best things you can do for your skin is to remove all traces of makeup before going to sleep at night. This avoids contaminating your pillow, leading to breakouts.
9) Use a toner that is right for your skin type.
Toners remove any lingering traces of make-up and oil from the skin. This enables your moisturizer to penetrate the pores more effectively, and do a better job of keeping your skin moist and healthy. If your skin is on the dry side, skip the toner on your cheeks. Instead, just stroke it on with a cotton ball to the oilier areas of your face; the forehead, nose and chin.
10) Use the right moisturizer for your skin type and use it faithfully.
Oily skins need an oil-free, lightweight moisturizer, while mature skin that tends to be on the dry side can benefit from a rich moisturizer, particularly at night. Avoid moisturizers with artificial fragrances or colorants.
If you have very dry skin, you may benefit from moisturizers known as "humectants" as they draw in additional moisture from the atmosphere to soothe dry skin.
11) Move it.

Exercise brings blood and nutrients to the surface of the skin, and sweating removes impurities, so it is fantastic for your skin. Just remember to shower promptly when you are finished to keep your pores from being clogged by sweat. This will prevent outbreaks and rashes.
If you follow these skin care tips, you are well on your way to the type of skin that will be the envy of all of your friends, no matter what your age.

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Lose Weight Quick

Posted by syed amer abbass Thursday, 20 October 2011 0 comments

Lose Weight Quick

We all get to the point where we wake up one day, look in the mirror it is time to lose the extra weight. One of the first things we do is start searching for the best way to lose weight quick and generally it ends up being a huge mistake because we should also be looking for a diet program that will allow us to keep the weight off for good.
This is the biggest catch to the whole dieting industry because many programs are designed for us to lose weight at a rapid pace but very few of them are something any normal person could stick with long term and keep the weight off. This is how a billion dollar industry is born. You pick a plan, drop the pounds, get off the plan and put the pounds back on again. A little while later what are we doing? Looking for the best way to lose weight quick yet again.
Companies love the fact that they really do not supply us with the information necessary to actually stay at our ideal weight and actually bank on the fact that we will be back over and over again.
What we really need is a way to lose the weight fast and keep it off by putting in place a program that actually helps us change our eating lifestyle without feeling hungry, miserable and tired all of the time. This is the real reason we stop and put the weight back on again, we are tired of feeling just plain horrible.
Some of the new calorie shifting diet plans are helping people see they can pick one of the best ways to lose weight quick, keep it off and not have to feel like they are starving themselves in the process.
If you would like to learn more about the best way to lose weight quick without feeling hungry and keep the weight off for good, you can visit a great resource site at:

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Posted by syed amer abbass Sunday, 18 September 2011 0 comments

Dengue (DF) and dengue hemorrhagic fever (DHF) are caused by one of four closely related, but antigenically distinct, virus serotypes (DEN-1, DEN-2, DEN-3, and DEN-4), of the genus Flavivirus. Infection with one of these serotypes provides immunity to only that serotype for life, so persons living in a dengue-endemic area can have more than one dengue infection during their lifetime. DF and DHF are primarily diseases of tropical and sub tropical areas, and the four different dengue serotypes are maintained in a cycle that involves humans and the Aedes mosquito. However, Aedes aegypti, a domestic, day-biting mosquito that prefers to feed on humans, is the most common Aedes species. Infections produce a spectrum of clinical illness ranging from a nonspecific viral syndrome to severe and fatal hemorrhagic disease. Important risk factors for DHF include the strain of the infecting virus, as well as the age, and especially the prior dengue infection history of the patient.

1.Fever, bladder problem, constant headaches, severe dizziness and loss of appetite.
2.Hemorrhagic tendency (positive tourniquet test, spontaneous bruising, bleeding from mucosa, gingiva, injection sites, etc.; vomiting blood, or bloody diarrhea)
3.Thrombocytopenia (<100,000 platelets per mm³ or estimated as less than 3 platelets per high power field)
4.Evidence of plasma leakage (hematocrit more than 20% higher than expected, or drop in haematocrit of 20% or more from baseline following IV fluid, pleural effusion, ascites, hypoproteinemia)
5.Encephalitic occurrences.
Dengue shock syndrome is defined as dengue hemorrhagic fever plus:

Weak rapid pulse,
Narrow pulse pressure (less than 20 mm Hg)
Cold, clammy skin and restlessness.
dengue is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue, the treatment is purely concerned with relief of the symptoms (symptomatic). Rest and fluid intake for adequate hydration is important. Aspirin and nonsteroidal anti-inflammatory drugs should be avoided. Acetaminophen (Tylenol) and codeine may be given for severe headache and for the joint and muscle pain (myalgia).Typical dengue does not result in death. It is fatal in less than 1% of cases. The acute phase of the illness with fever and myalgias lasts about one to two weeks. Convalescence is accompanied by a feeling of weakness (asthenia), and full recovery often takes several weeks. reoccurance of syptoms can happen years later such as the case of malaria


web life and survivors

United Health

Posted by syed amer abbass Monday, 1 August 2011 0 comments

United Health

 Care Insurance Costs

There are a lot of costs associated with health insurance. Many pundits don't want to push forward a good thing, they just say it's making people broke. It's not necessarily true, and you need to understand that that there are so many options out there that you can not deny. 
Seriously, there are so many good things that are out there in regards to your health that you can take control of. Why would you not get insurance if it is offered at a lower cost? Seriously make sure you understands the costs that are involved for getting a good company behind you. That's right you can get United Health Care Insurance behind you with great ease, and peace of mind.
Peace of mind is something that you're going to want to have in regards to the medical insurance you provide for yourself and your family. Your family will thank you for your well thought out plans. That's right you need to make sure that United Health Care Insurance is exactly what you want. You can ask a broker to talk to you about various plans that exist out there and you can make sure that a greater good occurs.
Don't be fooled by luscious words, and promises that hold no weight. Make sure that you get the right coverage for the right costs without losing out on the greater good that exists out there. Don't let yourself lose sleep over the coverage that you are seeking, make sure you get a good amount of greatness overall.
Please follow the links for exclusive special offers on united health care insurance and short term health insurance.

Mental Health

Posted by syed amer abbass 0 comments

Mental Health

It would appear that at some point after World War I, real mental health became something of a luxury. The absence of any real mental disease like schizophrenia or dementia certainly is not an indicator of complete mental health any longer. The boom in knowledge of human psychology that began in the 1960s has made that eminently clear.
Truthfully speaking, even basic functionality can no longer be automatically assumed for a human being living in the present age. There are an unprecedented number of Americans and Europeans undertaking psychotherapy today - what started off as a fad now seems to have become a necessity of daily living. The pressures of the rat race are overwhelming. The number of situations and triggers for mental disorders has multiplied significantly. The stress levels are extremely high.
We are, therefore, reduced to defining acceptable mental health in very broad terms. A certain degree of aberration is to be expected in almost every post-modern human being. Reasonable mental health will, therefore, have to be defined by the lack of gross disorders. A good standard for judging this would be the one apparently employed by health insurance companies, who are reluctant to pay for mental disorders that do not result in complete breakdown of normal life for the individual.

The diseases that indicate a major disruption in mental health would today include Bipolar Disorder, Schizophrenia, or a major depressive disorder. Further mental disorders that may or may not be considered as mere a lack of fine tuning by authorities may include obsessive-compulsive disorders, alcohol or drug addiction, or stress-induced nervous breakdown.
Mental health in the twenty-first century means a reasonable quality of life and functionality in individuals, despite the overwhelming odds against them.
Mental Health provides detailed information on Mental Health, Mental Health Services, Mental Health Clinics, Mental Health Software and more. Mental Health is affiliated with Depressed Teens.

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Public Health

Posted by syed amer abbass 0 comments

Public Health

Public Health Career Training Online

The general population has many needs that have to be met on a regular basis. Health is usually at the top of the list, which is why there are numerous health professionals working to improve and maintain health in society. Public health is a popular career because it allows professionals to work with a variety of people and areas. Online career training is becoming a prevalent way for students to earn a degree in public health.
The profession spans across a large range of areas and activities, but all the work focuses on the evaluation and regulation of health for the public. Professionals target general or specific areas, which can include nutrition or a metropolitan city's healthcare system. It is highly common for professionals to handle complex problems involving overall healthcare services and systems. 
They contribute to keep communities free from outbreaks of infections. They also work with individuals, families, and communities by promoting healthy behaviors. The field can have graduated students entering careers that have them working for wellness programs in schools, hospitals, universities, and government firms. With the field being incredibly diverse students have many options to consider before deciding on an online degree program. Family health, health education, epidemiology, and environmental health are just a few of the options that students can choose to focus their schooling on.
Online training for public health is commonly only available at the graduate level, which includes a master's or doctorate degree. This is because most careers need individuals who have more in depth training. Students can't enter a graduate degree without first completing a bachelor's degree. A bachelor's degree provides students with a general education that can be applied to a graduate degree program. A health science degree is the ideal option for students to gain a broad foundation focused on the medical field. Student's study includes biology, chemistry, health education, and healthcare administration, which provides the knowledge needed to succeed in a graduate degree program.
Graduate degree programs online include a master of public health or a doctor of public health. An MPH degree is a science-based program that incorporates specific information on how to use knowledge to improve public health, educate, and provide preventative measures. Education covers advanced training in health and administration duties. Environmental science, epidemiology, public health biology, management, health promotion, and disease prevention are some course subjects that are covered through a master's program. Master's degree programs prepare students to step into leadership roles as food safety inspectors, health inspectors, public health advisors, and more. Furthering education at the PhD level qualifies students for upper level management and roles in academia.
At the doctorate level students specialize in one specific area such as nutrition, behavioral science, child health, and epidemiology. Students enrolled in an epidemiology program will mainly study how diseases spread. The goal of education is to prepare students to contribute to the field by creating strategies to keep outbreaks in check. Courses that supplement specific fields of study include leadership, public health internship, and management. Students that want to be involved on the research side of the profession should consider entering an online training program at this level.
Searching out possible accredited online programs is the best way to begin the process of entering the profession. Utilizing the vast online resources to decide on a specific program helps students enter the field of their choice.
DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at
Copyright 2010 - All rights reserved by
Renata McGee is a staff writer for Locate Online Public Health Schools and Colleges providing the education you're looking for at, your Partners in Education and Tuition Assistance Programs.

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Lose Weight the Healthy Way

Posted by syed amer abbass Friday, 29 July 2011 0 comments

Lose Weight the Healthy Way


Don't go on a diet to lose weight, they are mostly short-term solutions to a long-term problem. Truly most types of diets are doom to fail, and the worst part is you will most likely gain more weight after you stop dieting.

If you would just learn how to make some simple lifestyle changes you would find that this is the best way to healthy weight loss. If done correctly this will get easier, because as you start to build muscle and eat healthier you end up raising your body's metabolism which will actually burn more calories. Once you get your metabolism up, you will find out that your exercise program will kick the fat burning process into the next gear, and you burn fat even after you are finished working out.

It's pretty simple to increase your metabolism: You need to add more activity in the form of exercise and eat more often, but smaller meals during the day.

Once you decide to work this plan, you need to see it as a lifestyle change, not a diet. Following this plan will give you long-term results and it's okay to start this slowly and work into what will become a healthier way to live.

When it comes to exercise we tend to make this harder than it needs to be. People often say they don't have time, or they can't stick to a plan. The truth is just change something that you are doing like riding the elevator to walking the steps will help. Take advantage of your breaks at work and just walk around your building or take a short walk outside.

If you need a secret to think your getting something special here it is. Eating smaller meals six times a day is better for you than eating three times a day, and much better than eating one large meal per day like most people do. The real secret here is the body likes the smaller doses of food more often, it is easier to digest and the body can burn the calories along the way and does not have to store excess which could turn to fat.
When we eat three large meals per day, what the body is doing is taking extra calories and storing them in the form of fat, so that it has a reserve for when it needs more calories than you are providing. The way we are use to eating three or worst yet one large meal per day, makes our bodies' metabolism hit too many lows and highs thought the day. The six smaller meals give us a more even and higher metabolism.

Once you get serious about this, your going to find out it's not that hard to find some healthy snacks to keep on hand. You could also just take the lunch you usually pack and break it into two meals to give you a steady intake of calories that the body will love.

Depending on how many calories you're planning to eat per day, you could simply need to divide that up into the six meals you plan on eating for the day. If your goal is a 400 calorie meal, then that could be a half of a healthy sandwich and some fruit. Don't worry as you get into your lifestyle change, you will be able to treat yourself in moderation.

Don't forget this is not one of those fly by night crash diets, so there is really no foods that you can't eat. There is no reason you can't have a quality piece of chocolate during one of your six meals. This will make up a large portion of that meals calories, but it will also make staying on tract easier and won't hurt you a bit.
Being okay with yourself when occasionally eating your favorite not so healthy foods, this is the only way you will stay with your plan long term weight loss plan.

Getting help to determine how many calories you should eat per day to lose the amount of weight you want to lose is fast and easy with this $8.00 software program called Weight Loss Oracle Understanding the truth about weight loss is important and this site will help Get Fit USA.

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