A common obstacle to working out, and getting in to shape, is not having enough hours in the day! While it is definitely true that the average person works, and has responsibilities at home, it is still possible to get in great shape on a time budget.

By the time you get ready to go the gym, travel there, exercise, shower and return back home, a good portion of the day is gone! I do not know many people that can afford such a luxury! However, if you switch your workouts to home based routines, you can cut all of the travel time, and wait times for machines out of the workout. Finding 15 minutes to quickly perform 2 sets for every muscle group, or walk on the treadmill, is much more manageable than the rather large commitment of exercising at a fitness club.

A set of squats here, and some push ups there, really do go a long way. It is a misconception that exercise has to be an hour long to be effective. If you accumulate 30 minutes of exercise a day, you are already living an active lifestyle. Accumulated exercise can be walking to the store, and all of those times you climb the stairs of your office building. If you are blow drying your hair, you can do some squats, stretch in the kitchen, or lunge when vacuuming. Fit it in, whenever you can.

A personal trainer wants to see you succeed more than anybody else. That is their job, and your accomplishments are theirs too! If you only have 15 minutes 2-3 times a week, just ask for a lower rate! Any trainer should be adaptable to their client's schedule and needs, and can make the most out of any session, whether it is 15 minutes or an hour. A personal trainer will also keep you exercising consistently, and safely.

Exercise is necessary for great health, confidence, and making everyday activities easier. Workout whenever you can, and eventually, multiple 15 minute routines will add up to fantastic results!

Kaleena Lawless
Personal Training Specialist