1. Floss at least once a day, every day. If your gums are bleeding then it is a clear sign you need to floss more frequently.

2. Try the 3 to 3 rule. Spending 3 minutes a day 3 times a day on oral hygiene can increase and maintain your oral health dramatically.

3. Receding gums are a sign of gum disease, but could also simply be the result of brushing too hard. Avoid using hard-bristled toothbrushes, as they actually damage your teeth and gums. Instead, use a medium or soft-bristled toothbrush.

4. Mixing some baking soda into your brushing routine a few times a week is very good for your gums. Even rinsing your mouth out with baking soda and water from time to time can help protect your teeth and gums from bacteria.

5. Eating well is another great way to keep your gums healthy. When craving something sweet, try eating yogurt and fresh fruit instead of a candy bar. Vitamin C is also known to promote healthy gums, and including it in your diet is just another great way to do so.

6. Chewing sugar free gum after a meal helps stimulate saliva, which is your bodies' natural defense against harmful acids in the mouth. It does not need to be Trident brand gum, but by chewing sugar free gum after a meal can help prevent gum disease.

7. Use mouthwash once or twice a day after you brush. Mouthwash is a great defense against bacteria in your gums, and keeps your breath fresh too!

8. A waterpik is a another great tool you can add to your dental routine. The rigorous but not overly abrasive pressure gets plaque between teeth and also gently massages your gums.


10. Visit your dentist regularly, at least once or twice a year, is another great way to stay on top of gum disease. The dentist will be able to predict early signs of the disease, and can work with you to create a plan to fight it.

We know going to the dentist isn't your favorite thing, but at Caring Dentistry of San Rafael we make visiting a more pleasant experience than you've ever imagined!