Anal Sex is any stimulation of the anus meant to derive pleasure. It includes anal intercourse which is penetration of the anorectal canal with an erect penis. According to health professionals anus sex is the riskiest sexual behavior. The following are some of the reasons why anal sex is risky:

1. The tissue surrounding the anus and rectum is thin and easy to tear. In fact most of it is mucous membrane which is very prone to tears which cause complications such as fissures. The mucous membrane also plays host to many viruses such as the Human Papilloma Virus.

2. Under the mucous membrane which surrounds the anorectal canal is highly vascular tissue. This is tissue with very many blood vessels. This increases the risk of coming into contact with blood. Blood contact is a sure way of getting infected with diseases such as HIV/AIDS

3. Did you know that semen has immunosuppressive properties? This is meant to help the sperm evade the female defenses in the vagina to fertilize an egg. It lowers your defenses in the rectum making you even more prone to infections.

4. The sphincter muscles which surround the opening of the anus are not strong enough and can easily get damaged during anus sex. Damage to these muscles causes an inability to hold feces also called fecal incontinence.

5. Despite the name, the mucous membrane surrounding the anorectal canal produces no lubrication like a vagina. This makes it very prone to irritation by foreign objects which can lead to medical complications such as rectal prolapse and hemorrhoids.

6. The anorectal canal plays host to very many bacteria not meant for any other part of the body. Contact with these bacteria can cause very serious illness.

7. The rectum has a very high concentration of white blood cells. The HIV retrovirus reproduces within the T cells/cD4 cells of white blood cells. This makes infection of with HIV very likely incase of anal intercourse with an infected person due to the high viral load and concentration around the anorectal canal.

8. Most of the health complications caused by anal sex cannot be prevented by condoms. Even the rate of condom failure in anal sex is very high and only specific condoms are recommended for anal sex.
To learn how you can prevent the above health complications make sure you read the book Safe Anal Sex at
http://www.safeanalsex.net

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Everybody finds Sex as pleasurable. While others defines sex as fun and entertaining, did you know that sex has a number of health benefits? Love making contribute to many aspects of our health. Sex can help improve one's physical and psychological state. Let me discuss to you some of the health benefits of sexual activity.

Helps improves skin health
Sex stimulates the body and mind which helps make skin beautiful. It releases toxins and hormones that improves skin smoothness.

Relieves stress
After a good love making, relaxation is a normal feeling which relieves stress. A study shows that those who are sexually active can handle stress effectively than those who are none.

Makes you sleep better
Sex activities can make you sleep better at night and feel alert throughout the day.

Improves Cardiovascular health
Sex is a great exercise. It lowers your calorie level by 3% each time you have sex. It has been studied that a 30 minute love making is equivalent to 1km run. Sex can regulate blood flow through the body that makes it heart friendly.

Take out headache
Love making is a known pain reliever. When in actual sexual activity, you get aroused and excited resulting oxytocin increase. This is where orgasm is felt. Studies shows that rise in oxytocin level mainly helps on relieving pain.

It strengthens pelvic floor muscles
Doing some pelvic floor exercises during sex can help minimize incontinence diseases later in life

It reduces the risk of certain cancers
Sex may help reduce cancers specifically prostate kind. any sexual activity can boost immunity from diseases. When your immune system is strong, cancer cells won't spread at a faster phase resulting to have lower risk of having cancers.
Sex is also contributes to a healthy relationship. It boost self esteem and self confidence. It promotes intimacy between partners. It is advisable to have sex three time a week to have a pleasurable and healthy lifestyle. Love making stimulates body and mind so have your sex life more active.

About the author

Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper

nutrition on his website at Health and Wellness

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Some women want to lose weight fast because they have a special occasion and need to fit into "that dress." There are often reasons why people want to know the fastest way to lose weight, even if the methods may not be safe for long term weight loss.

Sometimes people need to lose weight fast so they can have surgery and the weight is preventing them from having it done. No matter what you do, the biggest things are motivation and commitment. It's easy to stick to something for a short time but for a long time it's harder.

One of the fastest ways is to keep a food diary. If you monitor everything you eat and drink, you can ensure you're eating as few calories as possible. Analyze what you consume and reduce as much as possible without being dangerous. You can't drop more than 500 calories per day without causing possible problems but you can still reduce more than you normally would by using this method.

Drink plenty of water and avoid other drinks as much as possible. You'll stay hydrated but you won't be consuming any calories. If you drink a glass of water before each meal, you'll eat less food as well.

Add exercise into the mix as well and get the calories really burning. The combination of calorie restriction and exercise will burn more calories than if you only restrict calories.

There are some specific short term diets you can use if you want to lose weight fast. One is called the Cabbage Soup diet. It is a 7 day diet and you must have the soup at least once a day but it is your main meal for the 7 day period. You can add certain things to your meal during the day as specified in the instructions.

There's a slightly longer diet called the Grapefruit Diet. Again, you must follow the instructions. Grapefruit is your main staple for every meal but the diet does allow certain other foods for a little variety. Obviously, you must like grapefruit to use this diet. It is a 12 day on and 2 day off diet if you want to do it for a longer term.

There's a 2 day diet that claims you can drop up to 8 pounds in 2 days. It's called the Hollywood diet. There is a specific recipe you have to blend together and drink and that is your only source of nourishment for the 2 days.

If you want to be very harsh on your body, try the Lemonade diet. It's a cleansing diet and helps you start losing weight fast as well. You only consume small quantities of a specially-made lemonade recipe, an herbal tea and a salt flush for a 10 day period. The claim is a loss of 10-20 pounds. It's crucial that you consult a doctor and a dietitian before trying any of these drastic diets because there can be some serious side affects.

These are just a few ways you can lose weight fast. As with everything related to your health, seek advice before starting and if you have problems, stop immediately and see a doctor because your health is too precious to risk on a dangerous diet.

Matt Kerr helps people lose weight and improve their overall health. Reviewsforu offers unbiased reviews on health plans and products. User feedback is encouraged also.

Visit his website http://www.reviewsforu.info for more info!

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Diarrhea and dysentery are common problems that can affect anyone at any time. There are some useful home remedies for diarrhea and dysentery that are helpful in relieving the condition naturally. These home remedies are simple and easy to use and follow.

Home Remedies for Diarrhea

1. Avoid high fiber foods like whole grain cereals, whole pulses with husk.

2. In case of chronic diarrhea, the water and mineral losses have to be replenished, the nutritional requirements have to be met, and motions have to be reduced.

3. In case of chronic diarrhea, protein intake is doubled, carbohydrate is also increased but fat has to be decreased. Mineral losses have to be supplemented. Vitamins have to be given as the intestinal flora gets disturbed.

4. Avoid fried fatty foods. Also do not eat spices, pickles, chutneys and strongly flavored vegetables like cabbage, turnip, radish, capsicum, onion and garlic.

5. Also avoid raw vegetables and foods, excluding banana, pomegranate and papaya.

6. Black plum (Jamun ) mashed with water taken twice daily helps cure diarrhea with blood.

7. Add 12 grams of dry coriander powder to 12 grams of sugar candy powdered, mix in half a cup of water and drink. This is useful home remedy for bloody diarrhea.

Home Remedies for Dysentery

1. Curd, rice and pulses taken with sugar candy help in this problem.

2. Eat fenugreek vegetable recipe daily or fenugreek seed powder three grams with curd. This is very effective home remedy for dysentery.

3. Make vegetables of 170 grams of plant of Amaranthus polygamus (Cholai) without spice and oil. It is helpful in dysentery.

4. Pomelo (chakotra) is also useful fruit in treating dysentery.

5. Boil tamarind (imli) in milk one-fourth. Drink this mixture with sugar twice or thrice a day.

6. Take equal quantities of dry fruit of Indian gooseberry (amla) and black salt. Immerse the dry fruit in water and when they become soft, grate them with black salt. Now make small tablets of one-centimeter diameter. Take twice a day half an hour after meals.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read Diarrhea Home Remedies to relieve discomfort. Lose your excess body fat using natural Fat Loss Diet.

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You may have the best health care insurance by your side but if you do not take care of your health, you may still end up shelling out a lot of money from your pocket. There are a number of ways in which you can reduce your health care costs, and we are going to discuss ten ways today.

However one cannot foresee unprecedented illnesses and accidents but what you can do is make sure that you are always in the pink of health to reduce costs that may weigh on your unnecessarily. A few ways in which you can lower your health care costs are listed below:

1. Be good to yourself and your body: Taking care of your diet can help avoid the onset of a number of diseases. If you eat properly and fill your diet with nutrients and fibres you can be sure that your body will stay strong and will have a high level of immunity. By eating the right food and exercising on a regular basis you can cut health care costs considerably.

2. Home remedies: You do not need to rush to a doctor every time you suffer from a slight fever, cough or cold. Home remedies work just as well. Taking care of your health issues by following simple home remedies can help you fight health care costs.

3. Self assessment and screening: Planning can help you save a lot of money. By performing some self examining procedures at home and also working out a schedule with your doctor in advance can help you save on health care costs.

4. Understand your health: As you grow older it is important to understand what foods suit you and what foods do not suit you. Also taking appropriate rest is necessary and adopting a proper exercise regime is also important. You need to have a work life balance and avoid stress at all costs to enjoy a good life that will help you cut health care costs.

5. Medical benefits: Make sure you are well aware of the health care plan that you have. In order to get maximum coverage you need to read it cover to cover and ensure that you get the appropriate amount when you file for a claim. This way you can cut costs and if you are not getting appropriate cover you could get a supplement insurance as well.

6. Doctor: Your doctor can help you cut costs dramatically. It is important that you are honest with your doctor and tell him about your monetary situation. Keeping this in mind he can prescribe the appropriate care and also suggest a treatment plan that works in your favor.

7. Don't be afraid to ask: Sometimes are doctor may prescribe you something you really do not need, do not trust your doctor blindly and quiz everything...tests, medication, treatment plan etc.

8. Hospitalization: Getting hospitalized can be very expensive. Avoid it as much as you can. Check other alternatives, always opt for same day surgeries and try not spending any more time that required in a hospital.

9. Emergency: Emergency rooms are very expensive. Try not to use the services of an emergency room until of course there is an emergency.

10. Bills: Many times, the hospital or your doctor may bill you incorrectly. Be prompt and get it rectified immediately.

Finding the right health insurance doesn't have to be hard and shouldn't take too much of your time. Make sure you get as many quotes as you can and then choose the most affordable health insurance that fits best for you and your pocket.

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Take note of these 3 phrases. I used to share the following phrases with my friends...

[1] "True love is long-suffering, patient, understanding and faithful in the awakening of the other's love'

[2] "True love knows no barriers, no challenges, no flaws and it is always forgive and forget...."

[3] "Give your heart to only one, but your smiles to everyone.'

This should be expected between husband and wife partnerships. To foster a relationship and to maintain it needs skills to do so. It is of quite importance that one should stay faithful to each other. It is a comforting feeling that the presence of children will always cement relationships among parents.

One should not regret for a choice one made in marriage. It has been fated that the two of them should come together to produce new offspring.. Marriage isn't a buying up a suit and after feeling bored with it, throw it away and buy another new one. If you have made the vow or choice, never regret. It is a decision made to last or else this world will be in chaos.

Knowing that a suit can get faded and torn, it is the same for all ladies and gentlemen. No one will stay at 18 forever and no one is wise enough to pick a perfect choice when infatuated. Love isn't built on beds of roses, it is not just milk and honey... or darling for ever, agreed? The coming together of 2 person that comes from 2 different worlds are facing many realities of life when they start to live together.

[4] 'Tolerance, patience, persistence, interdependence, confidence, trust, open-ness, win/win situations, are attributes that can build a relationship, and the question is 'Are you willing to make it work?'

My mentor used to joke.... in this love thing, one always start from a stranger to friend and then to lovers, but after marriage, it becomes the opposite. Now it is from lovers, cold friends, then to strangers...eventually leading to breakups. Why is it always like this? What has gone wrong? When one is in love, each can sacrifice almost anything to gain each other's love, but now it is just the opposite.

Familiarity breeds contempt? Bored? Discovered something? Unwilling to change? Too sophisticated? Stagnant/stale relationship? Language barrier? Body barrier? One is lagging behind? Discrimination? Too attached? Too much dependence? No money, no talk? Someone is more sexy? 3rd party? Love problems? Health problems? Lack of sexual desire? No comfort? Too unresponsive? Too naive? No electricity? His faults? His bad character? No brains? the lists will be too long to write...

I have come across many women in emotional distress, and never even dared to talk about their failure in their love-life and family, about love fading, being ,deceived, about being jilted, about being left cold, about being sandwiched in between another mistress, losing interest in sex life and poor health. Most of these women suffered in silence and seemed to hoard all these negatives in their heart and mind. These women are sometimes so stressed that they released their angers on their own children. Just imagine, hurting physically or hurling hurting remarks to young children, their own kids and regretting later. We call that child abuse, this isn't a new issue, right?

How much more pitiful sights should one hear or see? How distressing it is to see these women being provoked and couldn't control their anger and hate? The hand that rocks the cradle rules the world, heard this phrase? The young will be indirectly influenced by bad temper and be ill-treated with abusive, rough meaningless words. That is why the morals of modern world have corrupted due to the improper bringing up of distressed mothers and maids or amahs their children grew up with. Instead of their own mothers, they grow up with Indonesian maids or amahs, and eventually they talk and think like one...

Emotional balance for a wife or a mother is too important in the structuring or influencing of our next generations. So, it again goes back to a happy family where the parents should be in good terms with each other. Parents should show good examples and lead the way to true happiness. Separations or divorces will be too hurting to each and everyone of the concerned.

[5] Treat this relationship as a journey instead of a destination.... All of us starts from strangers budding to friends, then to lovers, then to parents, grandparents and even lying beside each other when cold and lifeless.......companions for this life and eternity. Ever thought of it? It has been fated as I have said.

I came across an old wise man who told me this. "Husband and Wife is one life!" This only phrase awaken in me a reality, an understanding that I thought never would be. This awakening becomes my answer to my problems... I came to understand that 'his is also mine, mine is also his....', his problems are also mine, his wrongs or rights are also mine. There is no escape. Never think of fair or not fair....

[6] Yes, there is no escape on fair or not fair, or who is doing the lions share of work or anything..... Another wise old man told me too that if one demands justice in this topic of you love me, so I love you, you give, so I also give; you work, so I work.....there will never be any peace. Where is JUSTICE? Justice cannot be applied in 'male or female equal rights!' The more you fight, the more hurt it will bring.... the more sufferings will be there...

This husband and wife's love is a selfish love, but without it, there will be chaos. A perfect love between spouses will be proven when and where no third party can intrude or go in between them. An imperfect love will allow a third party to interrupt or is that an excuse for some? .

[7] The power of love and sex should never be underestimated. It has moved mountains and created histories of countless victories and failures. Many heroes still fall onto the feet of beauties, losing fame, families and failing their missions. Too many heroes and heroines are attracted by outer beauty, not inner beauty. Too many heroes and heroines preferred to be lured into the fantasies and wonders of forbidden love. The forbidden fruits too delicious to avoid. What can we do? Samson the strongest man fell to ruins too. He regretted and said. "A night's sensual pleasure is not worth a lifetime's imprisonment and death was the punishment!" It wasn't just a story.

Who are we to say that they are wrong? Who are we to say that they shouldn't or couldn't do this or that? But it has been written in the 10 commandments that we shouldn't commit adultery. Not the bible only, but wise teachings too. A solid marriage is only solid when both partners agreed to keep it as an eternal bond, otherwise separation is too easy. And how many people are really willing to work hard to keep the marriage? How many people are patient enough to wait in the awakening of the other's love?

[8] Keeping in mind that all humans have weaknesses. To err is human, to forgive is divine. To make mistakes or not to... sometimes this passion or love thing is too complicated to explain or express.. The efforts put into untangling or disconnecting an affair or forbidden love needs tremendous strong will and determinations..... but for the sake of family happiness and togetherness, all problems should be solved. For the sake of LOVE, for the sake of the children and our parents too.....

Lucy Wong is a health and nutrition consultant. Her interest in health related issues include the development of mental health. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles on this subject in her personal column under "alternative health" in  

http://ezine-articles.org Read more about mental health articles in her personal column and discover the secrets of maintaining good mental health.

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The prevention of eye defects is a very important subject, particularly for parents. As many eye problems develop in childhood, children's eye care is of ultimate importance .

At what age should you begin to watch out for eye troubles in your children and to prevent them? Faulty vision grows out of faulty habits. The moment to begin, therefore, is the moment at which the baby first begins to see objects around him.

It is the bright-colored objects hung in a baby's crib above the level of his eyes as a pacifier which lay the foundation for much of the muscular imbalance which later on causes refractive errors and eyestrain.

The baby stares at the motionless object and acquires the habit of staring while the little muscles on the eyeball become fixed instead of flexible. And the parents congratulate themselves that the baby is so "good," and that it will lie quietly in its crib without creating a disturbance.

In babyhood, too, the imitative child is surrounded by well-meaning adults who, in order to amuse him. make exaggerated faces with their eyes wide and staring, an attitude which he unconsciously adopts.

Children's eye care must certainly include dealing with cross eyes. Cross-eyes frequently make their first appearance in babyhood-the condition often exists soon after birth -and the distracted parents either (a) neglect the condition, hoping that it will clear up as time goes on; (b) have the eyes operated upon, which results in a constant pull and nerve tension; (c) or put glasses on the young child.

Glasses are a trial to anyone. How often you hear someone complain, "I haven't got used to my glasses yet." For a child glasses are infinitely more regrettable, for psychological reasons as well as for visual reasons. To see a small child, with round spectacles on its tiny nose, is nothing short of a tragedy. It is grotesque.

Cross-eyes in a baby can be cured by the simple process of fastening a patch over the good eye so that the weak one is forced to carry its share of the work. Otherwise the vision in the weak eye becomes fainter while it gets stronger in the good eye, until the condition is fixed.
It must be stressed that the earlier you become aware of the signs of defective vision, the easier it will be to correct it.

Another point that must be made about children's eye care is that countless children every year are being fitted with glasses when there is nothing whatever the matter with their eyes. In some cases the complaint of visual difficulties- even of blindness-is a deliberate form of malingering, or an attempt at self-dramatization or the psychic symptom of some underlying emotional disturbance.

In other cases, children who complain of headaches or faulty vision-and every eye shows temporary signs of abnormal vision-are rushed by their anxious parents to an ophthalmologist and so the helpless child is shackled with glasses. And yet the headache may be the result of any one of innumerable causes and the faulty vision may be due to faulty habits into which the child has slipped without his parents observing the fact.

The eyes are the first to show results of bad health and rundown condition. If you wish to maintain normal vision in your child, therefore, make sure that his physical condition is up to par. Bad teeth, tonsils, adenoids, glands that are malfunctioning-any poison in the system-all of these immediately affect the eyes.

Proper diet is important for eye health. We are, to a far greater extent than we realize, a product of what we eat. A lack of any essential food has its effect in the long run upon weight, energy, our capacity to throw off or guard against disease.

Every parent who wants to guard and protect his child's health is alert to see that the proper vitamins and calories, the right amount of milk, greens, vegetables and fruits appear in the child's daily food.

It is worth pointing out, however, that while all these things are essential for the growth and building of a healthy body, Vitamin A is particularly important to the health of the eyes.
Prevention is better than cure when it comes to your child's eyes. Attention to children's eye care can never start too early.

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